Hatha Yoga
Hatha yoga is not just a practice; it is a beautiful journey. I wholeheartedly believe that it is for everyone, regardless of your body type or level of experience. At Happy Lena Yoga, my approach to Hatha is centered on mindfulness and inclusivity. My goal is to create a welcoming space where each individual can discover the profound benefits of Hatha Yoga while feeling valued and respected.
Hatha yoga, whose origins date back to ancient India, is a practice that pleasantly combines physical postures (asanas), controlled breathing techniques (pranayama) and meditation. The basic principles of hatha yoga revolve around finding balance in opposites - a balance between effort and ease, strength and flexibility and mindfulness and relaxation.
By practicing regularly, you will experience improvements in your flexibility, strength, concentration and a deep sense of calm. Hatha Yoga is more than just a physical exercise; it is a holistic practice that harmonizes body, mind and spirit. My classes are designed to be suitable for everyone, regardless of age, fitness level or body type.
Whether you're looking for stress relief, pain management or simply a space to reconnect with yourself, I'm here to guide you on your transformative journey to a happier and healthier you. Come join me on the mat and let's enjoy the profound benefits of Hatha Yoga together.